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It's Already Within You
Take a few deep breaths and think of someone in your life that you admire. It doesn't have to be big admiration or some famous person,...
Feb 6, 20232 min read
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The Memories in our Scars
I stood naked in front of the bathroom mirror and carefully covered the three soon-to-be scars on my abdomen with bandages to prevent...
Jan 20, 20234 min read
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On Flat Open Trails
I returned home from a solo backpacking trip recently and found myself on flat, open trail.... The "easy" parts are sometimes the...
Jul 14, 20223 min read
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The In-Between (Part 1)
Breathe in, breathe out. Again. Breathe in, and breathe out. Did you feel that? The pause? The space between your inhale, and your...
Mar 30, 20222 min read
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Reclaiming Power at a Coffee Shop
Somewhere along the way we told her to quiet down. We dimmed her light. We blew out her flames. We offered up parts of her to anyone who...
Mar 9, 20225 min read
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Between My In Breath, and My Out
Thoughts of you creep in, And hover far longer than they are welcome. I may not have allowed myself to love you, But my body did anyway...
Feb 10, 20221 min read
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I'd Rather Be a Bad Girl
She's just enough something, but never too much. She's smart, but keeps her opinions to herself. Outgoing and popular, but quiet and...
Feb 6, 20223 min read
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Stepping off the Ledge
In a quiet whisper that's dripping with hope she says, "Be all in with me." Her voice is barely audible to anyone but herself and the...
Jan 14, 20223 min read
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The Permission You've Been Waiting For
Oh my love... just go. Be free. Live the life you're dreaming of, because you ARE dreaming of something. Have you been waiting for...
Dec 15, 20212 min read
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You've Held Her Long Enough
I knew for awhile that the tightness in my collarbone was telling me something. It was sore, fatigued, and wasn't just because I'd slept...
Jul 20, 20212 min read
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It is not your fault
(Note: Please be careful with yourself if you may be triggered by topics such as infant loss, sexual abuse, drug use, domestic abuse, or...
Jul 8, 20214 min read
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The Stories We Tell
Of all the lessons we learn in life, of all of the challenges we overcome, I find that letting go of the stories we tell ourselves is...
Jun 23, 20214 min read
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I am here because I chose to be.
I didn’t come this far To walk blindly and miss the view I didn’t let go of all I knew So I could fight to hold on to one little piece I...
Jun 22, 20211 min read
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